Daily Workout

Full body energiser consisting of 6 exercises. Push ups, Squats, Mountain Climbers, Crunches, Side Plank and Sit ups. Different Time so not to exhaust the body with short rests inbetween. Complete all 4 sets or as much as you can and improve daily. Hopefully results will start to show! 👌

Exercises

Seria 1: 1 runda

Push-Ups

1 minuta

Prisoner Squats

1 minuta

❤️ Umiarkowany (Strefa 2)

Mountain Climbers

40 sekundy

Rest

30 sekundy

❤️ Umiarkowany (Strefa 2)

Crunches

40 sekundy

Alternating Side Planks

1 minuta

Sit-Ups

1 minuta

Rest

30 sekundy

Seria 2: 1 runda

Push-Ups

1 minuta

Prisoner Squats

1 minuta

❤️ Umiarkowany (Strefa 2)

Mountain Climbers

45 sekundy

Rest

30 sekundy

❤️ Umiarkowany (Strefa 2)

Crunches

40 sekundy

Alternating Side Planks

1 minuta

Sit-Ups

45 sekundy

Rest

30 sekundy

Seria 3: 1 runda

Push-Ups

1 minuta

Prisoner Squats

1 minuta

❤️ Umiarkowany (Strefa 2)

Mountain Climbers

45 sekundy

Rest

30 sekundy

❤️ Umiarkowany (Strefa 2)

Crunches

40 sekundy

Alternating Side Planks

1 minuta

Sit-Ups

45 sekundy

Rest

30 sekundy

Seria 4: 1 runda

Push-Ups

1 minuta

Prisoner Squats

1 minuta

❤️ Umiarkowany (Strefa 2)

Mountain Climbers

45 sekundy

Rest

35 sekundy

❤️ Umiarkowany (Strefa 2)

Crunches

40 sekundy

Alternating Side Planks

1 minuta

Sit-Ups

45 sekundy

Rest

35 sekundy

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