Walking/Running

An interval exercise designed to slowly get you in shape to the point where you can do regular routines. Don't worry too much about the running parts just do the best you can. The idea is to keep your heart rate up and keep moving for the full hour.

Exercises

Seria 1: 1 runda

❤️ Umiarkowany (Strefa 2)

Walking

5 minuty

Seria 2: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 3: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 4: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 5: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 6: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 7: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 8: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 9: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 10: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 11: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 12: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 13: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 14: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 15: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 16: 1 runda

Run

1 minuta

Walk Briskly

2 minuty

Seria 17: 1 runda

Walk Briskly

10 minuty

Powiązane treningi

Running Intervals

40 minuty, Umiarkowany

Interval Running

20 minuty, Umiarkowany

Interval Training (Walk/Run/Jog)

26 min 30 sek, Intensywny

Run/Walk Interval Training

40 minuty, Umiarkowany

Run/Walk 1:2

15 minuty, Dla początkujących

Interval Running 2

26 min 50 sek, Intensywny