Trening umiarkowany

Upper/Core Workout

Umiarkowany Duration 54 minuty

Docelowe obszary: Shoulders, Core

Sprzęt: Resistance Bands, Dumbbells, Medicine Ball, Stability Ball, Wall

Dodane przez Trenera Personalnego Maren Sederquist

Tagi

Pełne Treningi na Siłowni Treningi Barków Treningi z Taśmami Oporem Treningi z Hantlami Treningi z piłką lekarską Treningi z piłką do ćwiczeń Treningi ze ścianą

Opis

Full body workout with an emphasis on core strength and posture. Easy on the shoulder. For bicep curl use cable. Go light on all weights.

Exercises

Seria 1: 2 rund

45 sekundy

45 sekundy

45 sekundy

45 sekundy

45 sekundy

Contralateral Limb Raises

Contralateral Limb Raises

45 sekundy

1 minuta

Vertical Leg Crunches

Vertical Leg Crunches

45 sekundy

Left Side Crunches

Left Side Crunches

45 sekundy

Right Side Crunches

Right Side Crunches

45 sekundy

45 sekundy

45 sekundy

45 sekundy

1 minuta

Seria 2: 2 rund

Forward Shoulder Rolls

Forward Shoulder Rolls

20 sekundy

Backward Shoulder Rolls

Backward Shoulder Rolls

20 sekundy

Big Forward Arm Circles

Big Forward Arm Circles

20 sekundy

Big Reverse Arm Circles

Big Reverse Arm Circles

20 sekundy

Left Downward Woodchop with Band

Opór: Umiarkowany

Left Downward Woodchop with Band

1 minuta

Right Downward Woodchop with Band

Opór: Umiarkowany

Right Downward Woodchop with Band

1 minuta

Dumbbell Bent Over Rows

Ciężary: Lekki

Dumbbell Bent Over Rows

1 minuta

1 minuta

Dumbbell Front Raises

Ciężary: Lekki

Dumbbell Front Raises

1 minuta

Finger Tension Pulls

Finger Tension Pulls

1 minuta

Medicine Ball Chops

Ciężary: Lekki

Medicine Ball Chops

1 minuta

Dumbbell Lateral Shoulder Raises

Ciężary: Lekki

Dumbbell Lateral Shoulder Raises

1 minuta

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

1 minuta

Shoulder Opener with Band

Shoulder Opener with Band

1 minuta

1 minuta

Ciężary: Umiarkowany

1 minuta

Stability Ball Tricep Extension

Ciężary: Lekki

Stability Ball Tricep Extension

1 minuta

Dumbbell Rear Lateral Raises

Ciężary: Lekki

Dumbbell Rear Lateral Raises

1 minuta

Seria 3: 1 runda

30 sekundy

30 sekundy

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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