Trening intensywny

Full

Intensywny Duration 33 minuty

Docelowe obszary: Core, Legs

Sprzęt: Kettlebells, Dumbbells, Exercise Mat

Dodane przez Rasul Ossameh

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Giriami Treningi z Hantlami

Exercises

Seria 1: 2 rund

Alternating Lateral Lunges with Kettlebell

Ciężary: Umiarkowany

Alternating Lateral Lunges with Kettlebell

1 minuta

Dumbbell Left Leg Squats

Ciężary: Umiarkowany

Dumbbell Left Leg Squats

1 minuta

Dumbbell Right Leg Squats

Dumbbell Right Leg Squats

1 minuta

Alternating Kettlebell Swings

Ciężary: Umiarkowany

Alternating Kettlebell Swings

1 minuta

Bicycle in Bridge

Bicycle in Bridge

1 minuta

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

1 minuta

20 sekundy

Seria 2: 2 rund

Dumbbell Hammer Curl to Press

Dumbbell Hammer Curl to Press

1 minuta

Elbows to Hands Plank

Elbows to Hands Plank

1 minuta

Alternating Side Planks

Alternating Side Planks

1 minuta

1 minuta

1 minuta

1 minuta

Seria 3: 2 rund

Bicycle Crunches

Bicycle Crunches

1 minuta

1 minuta

1 minuta

Extended Plank Hold

Extended Plank Hold

1 minuta

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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