Shoulder

Reps listed for each exercise are top of range. Minimum is two less. If reps specify 10 then range should be 8 to 10 reps and when you can do 10 all sets then increase weight. Look at the website for complete & informative description. From http://www.aworkoutroutine.com/the-muscle-building-workout-routine/

Exercises

Seria 1: 1 runda

Get Ready

30 sekundy

Seria 2: 1 runda

Get Ready

15 sekundy

Rotational Shoulder Presses

6 minuty

Rest

1 minuta

Seria 3: 3 rund

Get Ready

15 sekundy

Rotational Shoulder Presses

8 powtórzenia

Rest

1 minuta

Seria 4: 3 rund

Get Ready

15 sekundy

Dumbbell Lateral Shoulder Raises

12 powtórzenia

Rest

45 sekundy

Seria 5: 3 rund

Get Ready

15 sekundy

Dumbbell Front Raises

8 powtórzenia

Rest

1 minuta

Seria 6: 3 rund

Get Ready

15 sekundy

Dumbbell Rear Lateral Raises

8 powtórzenia

Rest

1 minuta

Seria 7: 3 rund

Get Ready

15 sekundy

Barbell Shrugs

10 powtórzenia

Rest

1 min 15 sek

Seria 8: 3 rund

Get Ready

15 sekundy

Bench Barbell Calf Raises

10 powtórzenia

Rest

1 min 15 sek

Seria 9: 3 rund

Get Ready

15 sekundy

Bench Barbell Calf Raises

12 powtórzenia

Rest

45 sekundy

Seria 10: 1 runda

Great job! Don't Forget To Log This!

5 sekundy

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