Core 3

If you don't have Kettlebell, for this workout you can use Clubbell, Dumbell, Bulgarian Bag or Medicine Ball. If you are a beginner use low weight.

Exercises

Seria 1: 2 rund

❤️ Intensywny (Strefa 3)

Lying Leg Raises with Kettlebell

1 minuta

Rest

30 sekundy

❤️ Intensywny (Strefa 3)

Front Leaning Rest on Rings (TRX Plank)

1 minuta

Rest

30 sekundy

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Najlepszy Wybór dla tego Treningu

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