Trening umiarkowany

Glute Activation

Umiarkowany Duration 18 minuty

Docelowe obszary: Legs

Sprzęt: Exercise Mat, Dumbbells

Dodane przez Rachel White

Tagi

Treningi w Domowej Siłowni Treningi Nóg Treningi z Hantlami

Exercises

Seria 1: 1 runda

Right Hip Flexor Stretch

Right Hip Flexor Stretch

1 minuta

1 minuta

Left Hip Flexor Stretch

Left Hip Flexor Stretch

1 minuta

1 minuta

Wide Squat Holds

Wide Squat Holds

1 minuta

1 minuta

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 sekundy

Single Leg Balance with Leg Swings

Single Leg Balance with Leg Swings

30 sekundy

Seria 2: 2 rund

Overhead Crunches

Overhead Crunches

20 powtórzenia

Vertical Leg Crunches

Vertical Leg Crunches

15 powtórzenia

15 powtórzenia

Seria 3: 1 runda

15 powtórzenia

Left Side Leg Lifts

20 powtórzenia

Right Side Leg Lifts

20 powtórzenia

Reverse Elbow Plank

Reverse Elbow Plank

1 minuta

Right Lying Clams

Right Lying Clams

5 sekundy

Right Lying Clams

Right Lying Clams

5 sekundy

Right Lying Clams

Right Lying Clams

5 sekundy

Right Lying Clams

Right Lying Clams

5 sekundy

Right Lying Clams

Right Lying Clams

5 sekundy

Right Lying Clams

Right Lying Clams

15 powtórzenia

Left Lying Clams

Left Lying Clams

5 sekundy

Left Lying Clams

Left Lying Clams

5 sekundy

Left Lying Clams

Left Lying Clams

5 sekundy

Left Lying Clams

Left Lying Clams

5 sekundy

Left Lying Clams

Left Lying Clams

5 sekundy

Left Lying Clams

Left Lying Clams

15 powtórzenia

Seria 4: 1 runda

Ciężary: Lekki

Hip Raises with Dumbbells

15 powtórzenia

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 powtórzenia

Bent Single Leg Floor Bridges

Bent Single Leg Floor Bridges

10 powtórzenia

Supine Butterfly

Supine Butterfly

1 min 30 sek

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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