Arms

Massive arms in no time. Do each exercise in the last round till failure. Make sure to eat healthy with high protein diet. Feel the pumped in your arms upon completing this workout. Do this workout consistently 2 times a week.

Exercises

Seria 1: 3 rund

Tricep Dips

30 sekundy

Transition

20 sekundy

Right Concentrated Bicep Curls

25 sekundy

Left Concentrated Bicep Curls

25 sekundy

Transition

20 sekundy

Dumbbell Upright Rows

30 sekundy

Rest

30 sekundy

Tricep Extensions

30 sekundy

Transition

20 sekundy

Alternating Bicep Curls

40 sekundy

Transition

30 sekundy

Seated Dumbbell Press

30 sekundy

Rest

30 sekundy

Hammer Curls

30 sekundy

Transition

20 sekundy

Dumbbell Rear Lateral Raises

30 sekundy

Rest

2 minuty

Seria 2: 1 runda

Dumbbell Upright Rows

50 sekundy

Transition

25 sekundy

Chair Tricep Dips

50 sekundy

Transition

25 sekundy

Alternating Bicep Curls

50 sekundy

Rest

50 sekundy

Dumbbell Rear Lateral Raises

50 sekundy

Transition

25 sekundy

Tricep Extensions

50 sekundy

Transition

25 sekundy

Hammer Curls

50 sekundy

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Najlepszy Wybór dla tego Treningu

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