Make sure to warm up and check with your physician before doing this routine which is designed to target your cardio and build your strength. Give it your all as you try to stop time or reverse it.
Wykonaj ten trening z najlepszym sprzętem do ćwiczeń. Zalecamy używanie monitora tętna na pasku do klatki piersiowej Bluetooth lub smartwatcha do optymalizacji treningu i śledzenia wyników.
Znajdź program
No Equipment
