Trening umiarkowany

Day 2

Umiarkowany Duration 21 minuty

Docelowe obszary: Core, Arms

Sprzęt: Exercise Mat, Dumbbells, Bench, Wall

Dodane przez Courtney Okojie

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami Treningi na ławce Treningi ze ścianą

Opis

Abs + Arms

Exercises

Seria 1: 2 rund

1 minuta

1 minuta

Bent Knee Hip Raises

Bent Knee Hip Raises

45 sekundy

Bicycle Crunches

Bicycle Crunches

1 minuta

Elbow Plank Hop Outs

Elbow Plank Hop Outs

45 sekundy

30 sekundy

Seria 2: 2 rund

Alternating Hammer Curls

Ciężary: Umiarkowany

Alternating Hammer Curls

1 minuta

1 minuta

High-Plank and Knee Draw

High-Plank and Knee Draw

45 sekundy

Plank with Toe Taps

Plank with Toe Taps

1 minuta

1 minuta

Push-Up Knee Tucks

❤️ Lekki (Strefa 1)

Push-Up Knee Tucks

45 sekundy

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7 min 50 sek, Intensywny

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

Grind - Pile driver (Chest and Arms Plus Isometric And Balance Sets )

38 min 30 sek, Intensywny

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

Start - Pusher (Chest, Shoulders And Triceps Plus Isometric Set )

36 min 45 sek, Intensywny

The Finish Line - Pile driver (chest and tricep)

The Finish Line - Pile driver (chest and tricep)

23 min 45 sek, Intensywny

Finals - Bench Day (Chest And Back)

Finals - Bench Day (Chest And Back)

26 minuty, Intensywny

Deep Dive - 4x4 (Chest And Shoulder)

Deep Dive - 4x4 (Chest And Shoulder)

25 minuty, Intensywny

Starter - Pusher (Chest And Triceps)

Starter - Pusher (Chest And Triceps)

24 min 20 sek, Intensywny