Trening umiarkowany

Daily Workout

Umiarkowany Duration 54 minuty

Docelowe obszary: Full Body

Sprzęt: Exercise Mat, Dumbbells, Wall, Bench

Dodane przez Omer Waizman

Tagi

Treningi w Domowej Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi ze ścianą Treningi na ławce

Opis

Some yoga, some stretches, some exercises.

Exercises

Seria 1: 1 runda

Advanced Sun Salutation

Advanced Sun Salutation

3 minuty

Clockwise Neck Rolls

Clockwise Neck Rolls

30 sekundy

Counter-clockwise Neck Rolls

Counter-clockwise Neck Rolls

30 sekundy

Shoulder Stretches

Shoulder Stretches

1 minuta

10 sekundy

Small Forward Arm Circles

Small Forward Arm Circles

20 sekundy

Small Reverse Arm Circles

Small Reverse Arm Circles

20 sekundy

Big Forward Arm Circles

Big Forward Arm Circles

20 sekundy

Big Reverse Arm Circles

Big Reverse Arm Circles

20 sekundy

10 sekundy

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuta

10 sekundy

Seria 2: 2 rund

Wide Leg Forward Bend

Wide Leg Forward Bend

45 sekundy

Lunges with Knee Lifts

Lunges with Knee Lifts

1 minuta

15 sekundy

1 minuta

45 sekundy

15 sekundy

Seria 3: 1 runda

1 minuta

1 minuta

Jog on the Spot

Jog on the Spot

1 minuta

45 sekundy

45 sekundy

Seria 4: 3 rund

30 powtórzenia

30 sekundy

20 powtórzenia

Lying Hamstring Stretches

Lying Hamstring Stretches

45 sekundy

1 minuta

Seria 5: 2 rund

Inward Wrist Circles

Inward Wrist Circles

20 sekundy

Outward Wrist Circles

Outward Wrist Circles

20 sekundy

Wrist Flexor Stretches

Wrist Flexor Stretches

30 sekundy

Underhand Wrist Flexor Stretches

Underhand Wrist Flexor Stretches

30 sekundy

12 powtórzenia

Extended Child's Pose

Extended Child's Pose

1 minuta

Kneeling Diamond Push-Ups

Kneeling Diamond Push-Ups

5 powtórzenia

1 minuta

Seria 6: 1 runda

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuta

Alternating Bicep Curls

Alternating Bicep Curls

20 powtórzenia

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuta

20 powtórzenia

1 minuta

Alternating Hammer Curls

Alternating Hammer Curls

15 powtórzenia

Hamstring and Shoulder Stretches

Hamstring and Shoulder Stretches

1 minuta

15 powtórzenia

Wall Hamstring Stretches

Wall Hamstring Stretches

1 minuta

Seria 7: 1 runda

Basic Sun Salutation

Basic Sun Salutation

4 minuty

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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Deep Dive - 4x4 (Chest And Shoulder)

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Starter - Pusher (Chest And Triceps)

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