Trening umiarkowany

Upper Body

Umiarkowany Duration 28 minuty

Docelowe obszary: Core, Arms, Shoulders

Sprzęt: Resistance Band, Dumbbell, Bench, Chair

Dodane przez Rachel K

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Taśmami Oporem Treningi z Hantlami Treningi na ławce Treningi na krześle

Exercises

Seria 1: 2 rund

Shoulder Opener with Band

Shoulder Opener with Band

30 sekundy

Rear Delt Squeeze with Band

Rear Delt Squeeze with Band

30 sekundy

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

30 sekundy

15 sekundy

Seria 2: 2 rund

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

1 minuta

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

1 minuta

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

1 minuta

15 sekundy

Seria 3: 2 rund

1 minuta

Renegade Row with Push-up

Renegade Row with Push-up

30 sekundy

Mountain Climbers

Mountain Climbers

30 sekundy

15 sekundy

Seria 4: 2 rund

Chair Tricep Dips

Chair Tricep Dips

30 sekundy

Dips with Leg Extension

Dips with Leg Extension

1 minuta

Tricep Kickbacks

Tricep Kickbacks

1 minuta

15 sekundy

Seria 5: 2 rund

2 minuty

Right Side Plank

Right Side Plank

1 minuta

Left Side Plank

Left Side Plank

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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