10 Minute Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall. The human body is the best work of art AND science!

Exercises

Seria 1: 1 runda

Jumping Jacks

40 sekundy

Rest

15 sekundy

Wall Sit

40 sekundy

Rest

15 sekundy

Push-Ups

40 sekundy

Rest

15 sekundy

Crunches

40 sekundy

Rest

15 sekundy

Step Ups

40 sekundy

Rest

15 sekundy

Squats

40 sekundy

Rest

15 sekundy

Bench Dips

40 sekundy

Rest

15 sekundy

Elbow Plank

40 sekundy

Rest

15 sekundy

Traveling High Knees

40 sekundy

Rest

15 sekundy

Walking Lunges

40 sekundy

Rest

15 sekundy

Push-Up and Rotation

40 sekundy

Rest

15 sekundy

Right Half Side Plank

40 sekundy

Rest

15 sekundy

Left Half Side Plank

40 sekundy

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Najlepszy Wybór dla tego Treningu

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