7-Minute Workout

This workout is based on the May-June issue of the American College of Sports Medicine’s Health & Fitness Journal! It's a quick high intensity (max effort) workout that delivers the exercise benefits you'd expect from a long run & gym session! This HIIT workout includes body weight exercises, plus a few that utilize a sturdy chair, bench & wall.

Exercises

Seria 1: 2 rund

Jumping Jacks

30 sekundy

Rest

10 sekundy

Wall Sit

30 sekundy

Rest

10 sekundy

Push-Ups

30 sekundy

Rest

5 sekundy

Crunches

30 sekundy

Rest

10 sekundy

Step Ups

30 sekundy

Rest

10 sekundy

Squats

30 sekundy

Rest

10 sekundy

Tricep Dips

30 sekundy

Rest

5 sekundy

Elbow Plank

30 sekundy

Rest

10 sekundy

Traveling High Knees

30 sekundy

Rest

10 sekundy

Tricep Push Ups

15 sekundy

Alternating Side Planks

15 sekundy

Rest

10 sekundy

Right Half Side Plank

15 sekundy

Left Half Side Plank

15 sekundy

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