Arms!

You don't need to use weights to seriously strengthen and tone those arms of yours. This bodyweight workout is simple enough to do anywhere yet high-impact enough that you'll be seeing incredible arm chisel in no time. Make sure you're warmed up before you begin this targeted arm routine!

Exercises

Seria 1: 2 rund

Push-Ups

25 sekundy

Rapid Punches

20 sekundy

Tricep Push Ups

25 sekundy

Strike Downs

20 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Left Tricep Pushups

30 sekundy

Reverse Elbow Plank

20 sekundy

Right Tricep Pushups

30 sekundy

Transition

10 sekundy

Right Side Plank Dips

40 sekundy

Plank with Shoulder Taps

20 sekundy

Left Side Plank Dips

40 sekundy

Rest

20 sekundy

Powiązane treningi

strong arm

11 min 10 sek, Intensywny

Arms I 2020

17 minuty, Intensywny

Arms

6 minuty,

Arms

26 min 30 sek, Umiarkowany

Arms

11 min 40 sek, Dla początkujących

Arms!

7 min 15 sek, Umiarkowany