The Ladder

20 step ladder to use on any exercise. Start with 1 rep, next minute 2, 3 the next et cetera until failure. keep going till the 20 steps are done. If you fail restart at 1 until you do the 20 steps. Another option is to do descending reps - start at 10 and descend to one tgen ascend back up to ten.

Exercises

Seria 1: 1 runda

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Step

1 minuta

Powiązane treningi

Stairs

20 minuty, Umiarkowany

Stairs

12 minuty, Umiarkowany

Stair Climbing

21 min 30 sek, Umiarkowany

Stair Stepper Intervals

4 min 30 sek, Umiarkowany

YOG Wk1D1

31 minuty, Umiarkowany

Quick Stairs

16 min 10 sek, Umiarkowany