Amazing Abs Attack

A tight midsection not only looks great, it also helps improve your posture and balance. Give your inner stabilizing core muscles love and attention -- do this *a(b)mazing* fast-paced bodyweight workout!

Exercises

Seria 1: 1 runda

Elbows to Hands Plank

45 sekundy

Plank

1 min 10 sek

Transition

30 sekundy

Seria 2: 1 runda

Ab Curls

40 sekundy

90-90 Crunch Taps

40 sekundy

Crunches

30 sekundy

Overhead Crunches

1 minuta

Vertical Leg Crunches

35 sekundy

Transition

25 sekundy

Seria 3: 1 runda

Push-Ups

10 powtórzenia

Cross Leg Obliques

30 sekundy

Push-Ups

10 powtórzenia

Transition

15 sekundy

Alternating Side Planks

30 sekundy

Leg Lifts

25 sekundy

Reverse Elbow Plank

40 sekundy

Transition

40 sekundy

Push-Ups

10 powtórzenia

Bicycle Crunches

30 sekundy

Lotus Crunches

30 sekundy

Seria 4: 1 runda

Rest

15 sekundy

Seria 5: 1 runda

Plank

1 minuta

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