Treadmill Circuit

You can do this cardio workout on a treadmill, a bike, or even an elliptical machine. Just pace yourself and follow the timing cues!

Exercises

Seria 1: 1 runda

Treadmill Walk

2 minuty

Seria 2: 3 rund

Treadmill Slow Jogging

20 sekundy

Treadmill Moderate Jog

30 sekundy

Treadmill Running

10 sekundy

Seria 3: 3 rund

Treadmill Moderate Jog

20 sekundy

Treadmill Running

20 sekundy

Seria 4: 2 rund

Incline Walk on Treadmill

30 sekundy

Incline Jog on Treadmill

30 sekundy

Seria 5: 1 runda

Treadmill Slow Jogging

1 minuta

Treadmill Walk

2 minuty

Powiązane treningi

10 MIN Lower Body Dumbbell Workout - No Repeat Strength Training at Home

10 min 11 sek, Umiarkowany

🚨 If you hate running, try this instead. I Bet You Can’t Finish This 6-Minute Kettlebell Challenge

7 min 4 sek, Intensywny

10 MIN ABS LIKE HELL WORKOUT | Strong Core, Tiny Waist & 11 Line Abs | Eylem Abaci

10 min 30 sek, Intensywny

Advanced Diastasis Recti Repair Plan - Workout #5 - Lauren Fitter

11 min 12 sek, Intensywny

10 Minutes of Real Full Body Strength Without the Noise

9 min 56 sek, Umiarkowany

30-DAY WORKOUT CHALLENGE - I AM FEARLESS!!!! | DAY 14

11 min 35 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Treningi z tym samym sprzętem

Fat Burning Virtual Cycling Workout

45 min 14 sek, Umiarkowany

5-Minute Pedal Exerciser Workout

5 min 45 sek, Dla początkujących

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 min 48 sek, Umiarkowany

Indoor Cycling Workout | Alps Tour

31 minuty, Umiarkowany

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 min 30 sek, Dla początkujących

30 min Mini Trampoline Cardio Workout

32 min 32 sek, Umiarkowany