Crunches

Lie on your back with your knees bent and hands behind your head. Tighten your abs as you lift and lower your shoulders rhythmically. Exhale as you lift and inhale as you lower, maintaining tension in your abs throughout the movement.

Powiązane treningi

Need BIG ARMS In 5 Min? - Here's how!

5 min 5 sek, Umiarkowany

DAY 24 - 5 MIN HARDEST AB WORKOUT (MUST TRY!!)

5 min 50 sek, Intensywny

Preacher Curl EZ Bar Wide Grip : AI Workout

1 minuta, Umiarkowany

5 Minute Leg Workout // Compound Exercises for Lower Body Strength!

5 min 32 sek, Umiarkowany

This 5 Min Low Impact Workout Beats Jogging!

5 min 20 sek, Dla początkujących

6 MIN QUICK INTENSE AB workout to get shred - No Repeat, No Equipment, Burn Calories

6 min 16 sek, Intensywny