➰️✨️🫶🩱QUICK THIGH TRIM🩱🫶✨️➰️🌟HS

A Wolverine Challenge EQUIPMENT NEEDED: NONE BUT Resistance Bands are OPTIONAL and will increase intensity. Primary target muscles:**Glutes*add/abductors*hip flexors Secondary :hamstrings *quads If using Loop Band for increased intensity, place it between knee and ankles. For elevated leg lifts you will need to switch to moderate resistance band.

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Najlepszy Wybór dla tego Treningu

Rep Fitness Resistance Bands

These resistance bands come in different colors to easily identify the resistance level and are heavy duty enough to handle serious workouts.

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15 Minute Leg Workout with Resistance Band - LEG Day with Coach O!

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20 Minute Upper Body Resistance Band Home Workout

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Glute’d

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