Trening intensywny

Arms

Intensywny Duration 22 minuty

Docelowe obszary: Arms, Core

Sprzęt: Dumbbells, Bench, Exercise Mat

Dodane przez Susan Buck

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Hantlami Treningi na ławce

Exercises

Seria 1: 1 runda

1 minuta

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 sekundy

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 sekundy

30 sekundy

Seria 2: 1 runda

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

1 minuta

1 minuta

30 sekundy

Seria 3: 1 runda

Tricep Kickbacks

Tricep Kickbacks

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Tricep Push-Ups

Tricep Push-Ups

1 minuta

Seria 4: 1 runda

1 minuta

1 minuta

Right Concentrated Bicep Curls

Right Concentrated Bicep Curls

30 sekundy

Left Concentrated Bicep Curls

Left Concentrated Bicep Curls

30 sekundy

30 sekundy

Seria 5: 1 runda

1 minuta

Bicycle Crunches

Bicycle Crunches

1 minuta

1 minuta

1 minuta

30 sekundy

Seria 6: 1 runda

Tricep Kickbacks

Tricep Kickbacks

1 minuta

Tricep Extensions

Tricep Extensions

1 minuta

Tricep Push-Ups

Tricep Push-Ups

1 minuta

Powiązane treningi

11 minuty,

14 min 42 sek, Umiarkowany

15 minuty, Intensywny

1 godzina, Intensywny

18 minuty, Umiarkowany

8 min 28 sek, Intensywny

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Treningi z tym samym sprzętem

Finish Line - Uprighter (Back, Core And Balance)

Finish Line - Uprighter (Back, Core And Balance)

45 minuty, Intensywny

Austin’s Monday Workout V1

Austin’s Monday Workout V1

32 min 53 sek, Umiarkowany

Upper Body EMOM

Upper Body EMOM

31 minuty, Intensywny

Chest Workout For Women

Chest Workout For Women

15 minuty, Umiarkowany

Glute & Hamstring Strength | 30-Min Dumbbell Power

Glute & Hamstring Strength | 30-Min Dumbbell Power

30 min 14 sek, Umiarkowany

Finish Line - Uprighter (Back And Core)

Finish Line - Uprighter (Back And Core)

38 min 40 sek, Intensywny