Random 30 - AUG 2017

Build some muscular endurance and feel great. Research has found that lifting weights helps you lose fat. Do this strength training routine to shed any lingering fat and replace it with strong, lean muscle! This workout incorporates the use of a set of dumbbells or soup cans - get 'em handy and get on with it!

Exercises

Seria 1: 3 rund

Kettlebell Swings

30 sekundy

Rest

30 sekundy

Push-Ups

30 sekundy

Rest

30 sekundy

Crunches

30 sekundy

Rest

30 sekundy

Box Jumps

30 sekundy

Rest

30 sekundy

Burpees

30 sekundy

Rest

30 sekundy

Plank

30 sekundy

Rest

30 sekundy

Jumping Jacks

30 sekundy

Rest

30 sekundy

Stability Ball Hamstring Curls

30 sekundy

Rest

30 sekundy

Leg Raises

30 sekundy

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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