Tights

We're back at muscle beach! Today we're targeting your legs and glutes. Keep your chest up, butt out, and your weight on the outside of your feet and heels. Your going to need a barbell and some dumbbells for this workout. If you don't have a barbell, use your dumbbells. Never skip leg day!

Exercises

Seria 1: 1 runda

Dumbbell Squats

100 powtórzenia

Seria 2: 1 runda

Dumbbell Lunges

100 powtórzenia

Seria 3: 1 runda

Dumbbell Sumo Squats

100 powtórzenia

Powiązane treningi

Legs And Backside

12 min 41 sek, Umiarkowany

Legs & Butt

3 min 10 sek, Umiarkowany

Beach Body 2

4 min 49 sek, Umiarkowany

Legs Butt

25 min 55 sek,

Legs/butt

11 min 45 sek, Umiarkowany

Legs + Abs

34 min 40 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

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