Wow

Challenge your total body today in 9 minutes! Combine your core, legs, and upper body to test your strength and maybe find out your weakness. Use this challenge to evaluate what you should focus on improving in your upcoming workouts.

Exercises

Seria 1: 3 rund

Ab Curls

30 sekundy

Full Plank with Leg Lifts

30 sekundy

Tricep Dips

35 sekundy

Rest

20 sekundy

Seria 2: 2 rund

Double Leg Stretch

1 minuta

Diamond Crunches

45 sekundy

Leg Pull Back

20 sekundy

Rest

10 sekundy

Seria 3: 1 runda

Glute Combo Kickback

1 minuta

Glute Combo Kickback

1 minuta

Shoulderstand

1 minuta

Rest

15 sekundy

Seria 4: 1 runda

Fifer Scissors

45 sekundy

Reverse Crunches

1 minuta

Bent Knee Hip Raises

1 minuta

Rest

15 sekundy

Seria 5: 1 runda

Bent Knee Hip Raises

45 sekundy

Mountain Climbers

30 sekundy

High-Plank and Knee Draw

45 sekundy

Rest

10 sekundy

Seria 6: 1 runda

Russian Twists

3 minuty

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