Quick Step-Ups

Doing steps is the best way to shred the sweat in short time, you can take stairs or a box or a bench, the sweat pays it off best. Plus it's one of the cardio to get your heart beating high.

Exercises

Seria 1: 1 runda

Step-Ups

30 sekundy

Rest

15 sekundy

Step-Ups

30 sekundy

Rest

15 sekundy

Step-Ups

30 sekundy

Rest

15 sekundy

Step-Ups

30 sekundy

Rest

15 sekundy

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