Powerlifting Back Training

Here is the next workout sorry I am behind....any questions ask if you need to ..for biceps on ths day after you finish back go to the workout I created called awesome arm training with fst-7 something like tht youll find it and complete the bicep portion which is the first half don't do the tricep part

Exercises

Seria 1: 1 runda

Downward Dog Crawls

1 minuta

Seria 2: 6 rund

Deadlifts 75Lbs X 12 Reps Useing deadstop Method

1 minuta

Rest

45 sekundy

Seria 3: 2 rund

One Arm Dumbell Rows -Right Arm

1 minuta

One Arm Dumbell Rows Left Arm

1 minuta

Rest

25 sekundy

Seria 4: 6 rund

Bent Over Barbell Rows Pyramid The Weight Up And The Reps Down Each Set

1 minuta

Rest

20 sekundy

Seria 5: 4 rund

Bent Over V Raise

1 minuta

Rest

30 sekundy

Seria 6: 4 rund

Romanian Barbell Deadlifts Pick A Weight U Can Do 10 Reps With And No More Then 12

1 minuta

Rest

30 sekundy

Seria 7: 1 runda

If Your Able Yet To Do Pullups Even Assisted Ones Thn Do One Set To Complete Failure

1 minuta

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