Hills

From Shape Magazine: Week 2: Repeat minutes 10-14 five more times. Week 3: Increase your speed 0.2mph each time you increase the incline, then return to your normal speed for your flat runs. Week 4: Increase your speed 0.4mph each time you increase the incline, then return to your normal speed for your flat runs. Week 5: Increase your speed 0.6mph each time you increase the incline, then return to your normal speed for your flat runs.

Powiązane treningi

Hill Focused

28 minuty, Umiarkowany

Hills

35 minuty, Umiarkowany

The hills and the flats

46 minuty, Umiarkowany

Jog

3 godz. 2 min, Umiarkowany

Hill A

28 min 50 sek, Umiarkowany

Treadmill

11 minuty, Umiarkowany

Najlepszy Wybór dla tego Treningu

NordicTrack Foldable Treadmill

A commercial level treadmill that folds up for easy storage. Automatic incline and decline, plus a large screen make this a great treadmill for your home gym.

Buy Now

Treningi z tym samym sprzętem

Fat Burning Virtual Cycling Workout

45 min 14 sek, Umiarkowany

5-Minute Pedal Exerciser Workout

5 min 45 sek, Dla początkujących

20 Minute Intermediate Rebounder Workout Routine For Weight Loss

21 min 48 sek, Umiarkowany

Indoor Cycling Workout | Alps Tour

31 minuty, Umiarkowany

Low-Impact Cardio Workout: 2500 Gentle Steps on the Rebounder

23 min 30 sek, Dla początkujących

30 min Mini Trampoline Cardio Workout

32 min 32 sek, Umiarkowany