Trening umiarkowany

1BB

Umiarkowany Duration 11 minuty

Docelowe obszary: Back, Glutes, Legs

Sprzęt: Dumbbell, Barbell, Kettlebell

Dodane przez Nina Lu

Tagi

Pełne Treningi na Siłowni Treningi Pleców Treningi z Hantlami Treningi ze Sztangą Treningi z Giriami

Opis

Week 5

Exercises

Seria 1: 1 runda

Renegade Row with Push-up

Renegade Row with Push-up

8 powtórzenia

Renegade Row with Push-up

Renegade Row with Push-up

8 powtórzenia

Barbell Hang Cleans

Barbell Hang Cleans

8 powtórzenia

Squats with Raised Arms

Squats with Raised Arms

8 powtórzenia

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 powtórzenia

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 powtórzenia

50 sekundy

Seria 2: 1 runda

Renegade Row with Push-up

Renegade Row with Push-up

8 powtórzenia

Renegade Row with Push-up

Renegade Row with Push-up

8 powtórzenia

Barbell Hang Cleans

Barbell Hang Cleans

8 powtórzenia

Squats with Raised Arms

Squats with Raised Arms

8 powtórzenia

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 powtórzenia

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 powtórzenia

50 sekundy

Seria 3: 1 runda

Renegade Row with Push-up

Renegade Row with Push-up

8 powtórzenia

Renegade Row with Push-up

Renegade Row with Push-up

8 powtórzenia

Barbell Hang Cleans

Barbell Hang Cleans

8 powtórzenia

Squats with Raised Arms

Squats with Raised Arms

8 powtórzenia

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 powtórzenia

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 powtórzenia

50 sekundy

Seria 4: 1 runda

Renegade Row with Push-up

Renegade Row with Push-up

8 powtórzenia

Renegade Row with Push-up

Renegade Row with Push-up

8 powtórzenia

Barbell Hang Cleans

Barbell Hang Cleans

8 powtórzenia

Squats with Raised Arms

Squats with Raised Arms

8 powtórzenia

Right Reverse Lunges with Kettlebell

Right Reverse Lunges with Kettlebell

4 powtórzenia

Left Reverse Lunges with Kettlebell

Left Reverse Lunges with Kettlebell

4 powtórzenia

50 sekundy

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