16-Minute Abs

This AB workout is TOUGH and recommended for advanced clients. Take a moment and look over the exercises and audio trainer options before you begin. 1⃣Have your equipment and water ready. 2⃣Play your favorite music while using this app. 3⃣Decide which audio "TRAINER/TIMER" you want to use to guide you. 4⃣Press play and follow along. YOU AGREE THAT USE OF THIS INFORMATION/WORKOUT IS AT YOUR OWN RISK.

Exercises

Seria 1: 8 rund

Crunches

20 sekundy

Bicycle Crunches

10 sekundy

Seria 2: 1 runda

Wide Leg Sit-Ups

1 minuta

Vertical Leg Crunches

1 minuta

Mummy Sit-up + "V" Up

1 minuta

V-Sit Holds

1 minuta

V-Sit Crunches

1 minuta

Vertical Leg Crunches

1 minuta

The Saw

1 minuta

Sumo Obliques

1 minuta

Plank Hip Rotations

1 minuta

Overhead Crunches

1 minuta

Reverse Bicycles

1 minuta

Plank with Toe Taps

1 minuta

Workout Discussion

24 Feb

Brenna B.

Reverse bicycles - insane 👍

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