Bubble Butt

Bubble Butt incorporates the best bodyweight exercises to activate, isolate, and tone your glutes! Staying focused and thinking about squeezing your butt throughout each exercise will help you to get the most out of the workout!

Exercises

Seria 1: 1 runda

Bottom to Bottom Squats

30 sekundy

Dynamic Lunges

30 sekundy

Jogging

30 sekundy

Floor Bridge

1 minuta

Glute Combo Kickback

1 minuta

Jogging

30 sekundy

Glute Circles

1 minuta

Side to Side Left Leg Swings

1 minuta

Side to Side Right Leg Swings

1 minuta

Jogging

30 sekundy

Elbow Plank with Leg Lifts

30 sekundy

High Glute Kickbacks

1 minuta

Jogging

30 sekundy

Alternating Fire Hydrants

1 minuta

Single Leg Balance with Leg Swings

30 sekundy

Single Leg Balance with Leg Swings

30 sekundy

Jogging

30 sekundy

Basic Sun Salutation

1 minuta

Powiązane treningi

15-Day Summer Sculpt Series - Day 1 | Killer Core Workout | All Standing, No Equipment

11 min 30 sek, Umiarkowany

Funky Uplifter

15 min 20 sek, Intensywny

Advanced Diastasis Recti Repair Plan - Workout #1 - Lauren Fitter

11 min 24 sek, Intensywny

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 min 25 sek, Intensywny

Fitness Worx - 6-Week Shred - Day 3

18 min 5 sek, Dla początkujących

15 MIN TONED THIGHS Workout - Tone & Tighten Inner and Outer Thighs, No Equipment

15 min 46 sek, Umiarkowany