Activated Abs

Activate your abs in this quick core workout. There aren't a lot of breaks, so tighten up and give it your best effort with as many reps as your abdominals can muster during each exercise. In this ab workout, we'll guide you along with exercise videos and the audio coaching you love. And, if you like this workout, we challenge you to complete our 6 Pack Toned Abs Program.

Exercises

Seria 1: 1 runda

Hollow Body Holds

50 sekundy

Straight Single Leg Floor Bridges

1 minuta

Floor Wipers

50 sekundy

Bicycle Crunches

1 min 30 sek

Rest

20 sekundy

Seria 2: 1 runda

Leg Lifts

1 minuta

V-Sit Crunches

1 minuta

Supermans

1 minuta

Rest

15 sekundy

Left Oblique Crunches

50 sekundy

Right Oblique Crunches

50 sekundy

Rest

15 sekundy

Flutter Kicks

1 min 30 sek

Rest

10 sekundy

Seria 3: 1 runda

Torso Twists

20 sekundy

Side Bends

20 sekundy

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