FREE WEIGHTS

Using Hand weights. Use weights that u are comfortable with not to heavy. Example: 2 8lb hand weights or dumb bell Weights. Repeat Sets to increase Gradually as many times as u like. Remember you know ur limits. Be comfortable.

Exercises

Seria 1: 1 runda

Dumbbell Bent Over Rows

25 powtórzenia

Dumbbell Squats

25 powtórzenia

Dumbbell Lunges

25 powtórzenia

Alternating Bicep Curls

25 powtórzenia

Tricep Kickbacks

25 powtórzenia

Overhead Press

25 powtórzenia

Dumbbell Lateral Shoulder Raises

25 powtórzenia

Tricep Extensions

25 powtórzenia

Dumbbell Upright Rows

25 powtórzenia

Dumbbell Sumo Squats

25 powtórzenia

Powiązane treningi

Weights*

12 min 33 sek, Intensywny

Strength Training

16 min 43 sek, Intensywny

Dumbbells

7 min 12 sek,

Dumbell

18 minuty, Umiarkowany

Free Weights

1 minuta, Umiarkowany

Strength 1

13 min 8 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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