Slam Dunk

Your challenge today is a plyometric power workout. Explosive movement is necessary here, but so is form. Here's a tip: make it look easy and usually form will follow. Think how easy MJ made dunking a basketball look. You'll need a platform or bench to jump on and some "take-off" space. Let's get to work!

Exercises

Seria 1: 1 runda

Traveling High Knees

1 minuta

Box Jumps

45 sekundy

Rest

15 sekundy

Traveling Ice Skaters

1 minuta

Clapping Push-ups

45 sekundy

Rest

15 sekundy

Jumping Lunges

40 sekundy

Explosive Mountain Climbers

1 minuta

Rest

15 sekundy

Fighting Surfer

1 minuta

Elbows to Hands Plank

45 sekundy

Rest

30 sekundy

Basketball Shots

30 sekundy

Burpees

30 sekundy

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