Legs

This workout is designed to tone your butt and legs. This workout will consist of various high repetition exercises. Complete one whole workout before moving on to the next unless specified as a superset.

Exercises

Seria 1: 1 runda

Bottom to Bottom Squats

15 powtórzenia

Bottom to Bottom Squats

15 powtórzenia

Bottom to Bottom Squats

15 powtórzenia

Seria 2: 1 runda

Donkey Whips

20 powtórzenia

Donkey Whips

20 powtórzenia

Donkey Whips

20 powtórzenia

Seria 3: 1 runda

Dumbbell Bench Step Ups

1 minuta

Dumbbell Bench Step Ups

1 minuta

Dumbbell Bench Step Ups

1 minuta

Seria 4: 1 runda

Lunges

15 powtórzenia

Lunges

15 powtórzenia

Lunges

15 powtórzenia

Seria 5: 1 runda

❤️ Intensywny (Strefa 3)

Cycling

8 minuty

Workout Discussion

07 May

Justin A.

help!!!!!

07 May

Justin A.

i need a workout for my skinny arms

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Najlepszy Wybór dla tego Treningu

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