Trening intensywny

Ab Burn

Intensywny Duration 27 minuty

Docelowe obszary: Core

Sprzęt: Dumbbell, Resistance Band

Dodane przez Fern Ritchie

Tagi

Treningi w Domowej Siłowni Treningi Mięśni Brzucha i Rdzenia Treningi z Hantlami Treningi z Taśmami Oporem

Exercises

Seria 1: 3 rund

1 minuta

1 minuta

1 minuta

1 minuta

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuta

1 minuta

Dumbbell Side Bends

Dumbbell Side Bends

1 minuta

Rear Shoulder Fly with Band

Rear Shoulder Fly with Band

1 minuta

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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