Trening intensywny

Butt1

Intensywny Duration 32 minuty

Docelowe obszary: Lower Body

Sprzęt: Barbell, Dumbbell, Chair, Box or Step, Resistance Band, Wall

Dodane przez Mona Hellevik

Tagi

Pełne Treningi na Siłowni Treningi Dolnej Partii Ciała Treningi ze Sztangą Treningi z Hantlami Treningi na krześle Treningi na skrzyni lub stopniu Treningi z Taśmami Oporem Treningi ze ścianą

Exercises

Seria 1: 1 runda

30 sekundy

30 sekundy

4-Square Single Leg Hops

4-Square Single Leg Hops

45 sekundy

Back Lunge Kick Jump Switch

Back Lunge Kick Jump Switch

30 sekundy

15 sekundy

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuta

15 sekundy

45 sekundy

15 sekundy

45 sekundy

20 sekundy

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 sekundy

15 sekundy

Lateral Leg Lifts

Lateral Leg Lifts

1 minuta

15 sekundy

Dumbbell Squats

Dumbbell Squats

45 sekundy

15 sekundy

Glute Combo Kickback

Glute Combo Kickback

1 minuta

30 sekundy

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuta

15 sekundy

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 powtórzenia

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 powtórzenia

15 sekundy

Walking Abductors with Band

Walking Abductors with Band

1 minuta

15 sekundy

Kneeling Squat With Weights

Kneeling Squat With Weights

45 sekundy

15 sekundy

1 minuta

1 min 30 sek

Seria 2: 1 runda

Barbell Stiff Legged Deadlift

Barbell Stiff Legged Deadlift

1 minuta

15 sekundy

45 sekundy

15 sekundy

45 sekundy

20 sekundy

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

45 sekundy

15 sekundy

Lateral Leg Lifts

Lateral Leg Lifts

1 minuta

15 sekundy

Dumbbell Squats

Dumbbell Squats

45 sekundy

30 sekundy

Glute Combo Kickback

Glute Combo Kickback

1 minuta

15 sekundy

Left Bridge Glute Circles

Left Bridge Glute Circles

1 minuta

15 sekundy

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 powtórzenia

Left Bulgarian Split Squats with Dumbbells

Left Bulgarian Split Squats with Dumbbells

6 powtórzenia

15 sekundy

Walking Abductors with Band

Walking Abductors with Band

1 minuta

15 sekundy

Kneeling Squat With Weights

Kneeling Squat With Weights

45 sekundy

1 minuta

30 sekundy

Hamstring Stretches

Hamstring Stretches

45 sekundy

20 sekundy

Powiązane treningi

17 min 43 sek, Intensywny

30 minuty, Intensywny

Butts And Thighs

Butts And Thighs

16 minuty, Umiarkowany

4 min 25 sek, Intensywny

Legs And Glutes

Legs And Glutes

40 min 40 sek, Umiarkowany

16 min 24 sek, Intensywny

Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.