Trap FIRE

Get those back/shoulders/neck ready for an assault!! I start with heavy Dumbbells and if it gets to be too much for that day then lower the weight. Feel that trap fire!!

Exercises

Seria 1: 1 runda

Dumbbell Shrug

2 minuty

Rest

30 sekundy

Dumbbell Shrug

1 minuta

Rest

30 sekundy

Powiązane treningi

Traps

21 min 30 sek, Umiarkowany

Shoulders & Traps

10 min 15 sek, Umiarkowany

P1: Shoulders, Traps

17 minuty, Intensywny

Deltoid+trap

21 minuty, Intensywny

Back And Traps

33 min 45 sek, Umiarkowany

Back, Shoulders, Traps

13 min 5 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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