Trening intensywny

Upper body

Intensywny Duration 19 minuty

Docelowe obszary: Arms, Back, Shoulders

Sprzęt: Dumbbell, Pull Up Bar

Dodane przez Shivam Verma

Tagi

Treningi w Domowej Siłowni Treningi Ramion Treningi z Hantlami Treningi na Drążku do Podciągania

Exercises

Seria 1: 1 runda

Left Tricep Pushups

Left Tricep Pushups

15 sekundy

Right Tricep Pushups

Right Tricep Pushups

15 sekundy

30 sekundy

Seria 2: 3 rund

Isometric Bicep Curls

Isometric Bicep Curls

8 powtórzenia

Dumbbell Rear Lateral Raises

Dumbbell Rear Lateral Raises

Powtórzenia do wyczerpania

Seria 3: 1 runda

30 sekundy

Seria 4: 3 rund

8 powtórzenia

8 powtórzenia

Seria 5: 1 runda

15 sekundy

Seria 6: 3 rund

Alternating Bicep Curls

Alternating Bicep Curls

8 powtórzenia

Tricep Extensions

Tricep Extensions

8 powtórzenia

Seria 7: 1 runda

15 sekundy

Seria 8: 1 runda

Push-Ups

1 minuta

Dumbbell Lateral Shoulder Raises

Dumbbell Lateral Shoulder Raises

8 powtórzenia

15 sekundy

Seria 9: 1 runda

Diamond Push Ups

Diamond Push Ups

45 sekundy

1 minuta

15 sekundy

Seria 10: 3 rund

Alternating Bent Over Rows

Alternating Bent Over Rows

8 powtórzenia

Dumbbell Chest Press

Dumbbell Chest Press

8 powtórzenia

5 sekundy

Seria 11: 1 runda

1 minuta

1 minuta

45 sekundy

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