Strong Arms

This workout delivers some of the best exercises to activate those 'bi's & tri's'. Nothing fancy here, just some of our favorite classic dumbbell exercises that will work to strengthen and tone your upper extremities. Grab yourself a couple of pairs of moderate to heavy weighted dumbbells. A slight twist to Skimble's workout.

Exercises

Seria 1: 6 rund

Hammer Curls

30 sekundy

Tricep Kickbacks

30 sekundy

Bicep Curls

30 sekundy

Tricep Extensions

30 sekundy

Rest

45 sekundy

Powiązane treningi

Sliding FULL BODY training with CORE focus using socks or sliders

17 min 28 sek, Umiarkowany

KETTLEBELL SPARTAN SERIES 7/10 // 15min Push, Pull, Legs Workout

17 min 34 sek, Intensywny

🔥 Indoor Walking HIIT | All Standing Workout At Home

13 min 30 sek, Intensywny

Full Body SIT Workout

15 min 20 sek, Intensywny

15 Min REBOUNDER Cardio Bounce

16 min 1 sek, Umiarkowany

6 Shaolin Exercises That Transform Ordinary Men Into Strength Machines

17 min 25 sek, Intensywny

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

Buy Now

Treningi z tym samym sprzętem

30 Min FULL BODY Dumbbell Cardio HIIT Workout at Home (No Repeat)

37 min 57 sek, Umiarkowany

20 Minute Intense Full Body Workout with Dumbbells - No Repeat, At Home

23 min 1 sek, Intensywny

30 Min FULL BODY CARDIO HIIT Workout with Dumbbell at Home (No Repeat)

35 min 38 sek, Umiarkowany

1 HOUR FULL BODY DUMBBELL WORKOUT at Home [Strength & Conditioning]

48 min 31 sek, Umiarkowany

TOTAL BODY HIIT // HOME DUMBBELL WORKOUT

39 min 23 sek, Umiarkowany

30 Min Upper Body Dropset Finisher (Burn Out Your Arms!)

32 min 48 sek, Intensywny