Upper Body & Abs

Additional to insanity beach body workout, here you will build your back, biceps, chest, triceps, shoulders & abs in only 30 minutes. Equipment needed: pair of dumbbells, chin up bar and 2 chairs

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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