Trening dla początkujących

BACK Side Bend

Dla początkujących Duration 3 h 10 m

Docelowe obszary: Full Body

Sprzęt: Dumbbell, Stability Ball, Medicine Ball, Resistance Band, Wall, Box or Step, Chair

Dodane przez Donna Barath

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi z Hantlami Treningi z piłką do ćwiczeń Treningi z piłką lekarską Treningi z Taśmami Oporem Treningi ze ścianą Treningi na skrzyni lub stopniu Treningi na krześle

Opis

Side Bend

Exercises

Seria 1: 1 runda

1 2 Burpees ARMS Exercise

1 2 Burpees ARMS Exercise

5 minuty

Alternating Side Planks

Alternating Side Planks

5 minuty

Alternating Bicep Curls

Alternating Bicep Curls

5 minuty

Ball Pullover with Side Rotation

Ball Pullover with Side Rotation

5 minuty

Ball Wheel

5 minuty

Band Bicep Curls

Band Bicep Curls

5 minuty

Bear Crawls

5 minuty

Bicep Stretches

Bicep Stretches

5 minuty

Bodyweight Tricep Extension

Bodyweight Tricep Extension

5 minuty

Burpees on Step

1 minuta

Chair Tricep Dips

Chair Tricep Dips

1 minuta

Chaturanga

1 minuta

Circle of Joy

1 minuta

Cross Jacks

1 minuta

Downward Facing Dog with Right Leg Raise

Downward Facing Dog with Right Leg Raise

1 minuta

Left Arm Cross Stretch

Left Arm Cross Stretch

1 minuta

Chaturanga Run

1 minuta

Finger Tension Squeezes

Finger Tension Squeezes

1 minuta

Left Archer in Warrior 2

Left Archer in Warrior 2

1 minuta

Left Tricep Stretch

Left Tricep Stretch

1 minuta

Seria 2: 1 runda

Advanced Left Pyramid

Advanced Left Pyramid

1 minuta

Seria 3: 1 runda

Push-Ups

5 minuty

Elbow Plank

5 minuty

Plank

5 minuty

Mountain Climbers

Mountain Climbers

5 minuty

Burpees

5 minuty

Child's Pose

5 minuty

Floor Bridge

5 minuty

Corpse

15 sekundy

Bicycle Crunches

Bicycle Crunches

25 sekundy

Jumping Jacks

15 sekundy

Prisoner Squats

Prisoner Squats

30 sekundy

Wall Sit

3 minuty

Side Lunges

5 minuty

Big Forward Arm Circles

Big Forward Arm Circles

5 minuty

Left Oblique Crunches

Left Oblique Crunches

5 minuty

Right Oblique Crunches

Right Oblique Crunches

5 minuty

Bird Dog

5 minuty

Tricep Dips

5 minuty

Bicycle Crunches

Bicycle Crunches

5 minuty

Dumbbell Bent Over Rows

Dumbbell Bent Over Rows

5 minuty

Seal Jacks

5 minuty

Prisoner Squats

Prisoner Squats

5 minuty

High Knees

25 sekundy

Downward Facing Dog

Downward Facing Dog

30 sekundy

Squat Jumps

1 minuta

Elbow Plank with Leg Lifts

Elbow Plank with Leg Lifts

1 minuta

Walking Lunges

1 minuta

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuta

Right Side Plank Dips

Right Side Plank Dips

1 minuta

Left Side Plank Dips

Left Side Plank Dips

1 minuta

Big Reverse Arm Circles

Big Reverse Arm Circles

1 minuta

Jog on the Spot

Jog on the Spot

5 minuty

Side Bends

5 minuty

Cobra

5 minuty

Full Plank with Leg Lifts

Full Plank with Leg Lifts

5 minuty

Jumping Lunges

5 minuty

Cross Knees to Elbows

Cross Knees to Elbows

5 minuty

Center Leg Stretch

Center Leg Stretch

5 minuty

Chaturanga

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.