.

Hey, Rasheeda, this is for you.! I hope you enjoy this workout I made for you and hopefully it'll help you chase your dreams and make them come true.! You'll need a mat (or a thick blanket), a all the water you can get your hands on to.!

Exercises

Seria 1: 2 rund

Squat Jumps

45 sekundy

Rest

30 sekundy

Squats with Raised Arms

45 sekundy

Rest

30 sekundy

Side Lunges

1 minuta

Rest

45 sekundy

Right Leg Front-and-Back Lunges

30 sekundy

Left Leg Front-and-Back Lunges

30 sekundy

Rest

1 minuta

Seria 2: 2 rund

Crunches

30 sekundy

Rest

15 sekundy

Crunches

30 sekundy

Rest

15 sekundy

Overhead Crunches

30 sekundy

Rest

15 sekundy

Overhead Crunches

15 sekundy

Rest

30 sekundy

Left Oblique Crunches

30 sekundy

Rest

15 sekundy

Right Oblique Crunches

30 sekundy

Rest

1 minuta

Seria 3: 2 rund

Bent Single Leg Floor Bridges

30 sekundy

Rest

15 sekundy

Bicycle Crunches

30 sekundy

Rest

15 sekundy

Seria 4: 1 runda

Rest

30 sekundy

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