Functional Strength Workout 3

Do 3 sets of each exercise. Use a weight that makes it challenging, but not impossible, to do about 10 reps of each move. Focus on maintaining good form above all else. Rest about a minute between sets, and about 2 to 3 minutes between each exercise.

Exercises

Seria 1: 1 runda

Opór: Umiarkowany
❤️ Umiarkowany (Strefa 2)

Warm-Up Cycling

10 minuty

Seria 2: 3 rund

Ciężary: Umiarkowany

Lunge to Shoulder Press

10 powtórzenia

Rest

20 sekundy

Seria 3: 3 rund

Push-Ups on Stability Ball

10 powtórzenia

Rest

20 sekundy

Seria 4: 3 rund

Ciężary: Ciężki

Close Grip Lat Pull Down

10 powtórzenia

Rest

20 sekundy

Seria 5: 3 rund

Ciężary: Lekki

Push-Up to Row to Burpee

10 powtórzenia

Rest

1 minuta

Seria 6: 3 rund

Ball Ab Rolls

10 powtórzenia

Plank

1 minuta

Rest

10 sekundy

❤️ Intensywny (Strefa 3)

Mountain Climbers

45 sekundy

Rest

15 sekundy

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Najlepszy Wybór dla tego Treningu

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