Upper body dumbbell hell

Based on wolverine but with a different last third. thanks for the inspiration! 7-9 reps with heavy weights, 11-13 with lighter weights! Have fun and feel the burn! Stay hydrated!

Exercises

Seria 1: 3 rund

One Armed Row - Right

40 sekundy

One-Armed Row - Left

40 sekundy

Rest

30 sekundy

Seated Dumbbell Press

40 sekundy

Rest

30 sekundy

Shoulder Shrugs with dumbbells

40 sekundy

Rest

30 sekundy

Seria 2: 3 rund

Alternating Bicep Curls

30 sekundy

Rest

30 sekundy

Seated Bicep Curls

30 sekundy

Rest

30 sekundy

Hammer Curls

30 sekundy

Rest

30 sekundy

Seria 3: 3 rund

Dumbbell Fly

40 sekundy

Rest

30 sekundy

Dumbbell Push ups

40 sekundy

Rest

30 sekundy

Dumbbell Chest Press

40 sekundy

Rest

30 sekundy

Workout Discussion

06 Nov

Lloyd L.

Last 3 sets were intense !

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