Body Shredder Split - B *C

This is a 3 day workout split - upperbody, lowerbody, and abs+HIIT. It's a full body workout split designed to hit different muscle groups each day, 3-6 days/wk. The more intense the schedule, the quicker the results. This is the second workout split - Legs+Butt. Warmup and stretch not included

Exercises

Seria 1: 3 rund

Ciężary: Ciężki

Goblet Squats

20 powtórzenia

Rest

45 sekundy

Seria 2: 3 rund

Left Bulgarian Split Squats with Dumbbells

15 powtórzenia

Transition

10 sekundy

Right Bulgarian Split Squats with Dumbbells

15 powtórzenia

Rest

45 sekundy

Seria 3: 3 rund

Left Kettlebell Swings

45 sekundy

Transition

10 sekundy

Right Kettlebell Swings

45 sekundy

Rest

30 sekundy

Seria 4: 4 rund

Dumbbell Single Leg Deadlifts

15 powtórzenia

Rest

30 sekundy

Seria 5: 4 rund

Dumbbell Lunges

15 powtórzenia

Rest

30 sekundy

Seria 6: 2 rund

Stability Ball Leg Curls

15 powtórzenia

Rest

30 sekundy

Seria 7: 1 runda

Wall Sit

1 min 30 sek

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Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.

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