My Self

Balance is important in life and it's also important with your muscles. When you have imbalances in your muscles, your body begins to function less efficiently and that's when you start getting aches and pains. This workout is going to target antagonistic muscle groups and allow you to stay strong front to back!

Exercises

Seria 1: 2 rund

Wall Push Ups

20 sekundy

Dumbbell Bent Over Rows

15 sekundy

Rest

10 sekundy

Elbow Plank

20 sekundy

Plank

20 sekundy

Mountain Climbers

20 sekundy

Bicycle Crunches

20 sekundy

Russian Twists

20 sekundy

Cross Knees to Elbows

25 sekundy

Alternating Side Planks

20 sekundy

Y-T-A

25 sekundy

Seria 2: 2 rund

Wall Push Ups

40 sekundy

Dumbbell Bent Over Rows

45 sekundy

Rest

10 sekundy

Child's Pose

15 sekundy

Seria 3: 2 rund

Dumbbell Rear Lateral Raises

40 sekundy

Dumbbell Chest Press

45 sekundy

Rest

10 sekundy

Seria 4: 2 rund

Alternating Bicep Curls

40 sekundy

Tricep Kickbacks

40 sekundy

Rest

10 sekundy

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Najlepszy Wybór dla tego Treningu

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