Full Workout 1

With a 3.7 minute warm up, a 20 minute full body workout, and a 6.4 minute cool down and stretch, this is the perfect beginner to intense workout! If a beginner, take it easy and modify when needed, but remember to push yourself - for when we are out of our comfort zone, that is when the real magic happens! Increase speed and number of reps as needed to fit your level.

Exercises

Seria 1: 1 runda

High Knees

30 sekundy

High Knees To The Outside

20 sekundy

Jumping Jacks

30 sekundy

Big Forward Arm Circles

20 sekundy

Big Reverse Arm Circles

20 sekundy

Jump Rope (Forward)

30 sekundy

Left Arm Cross Stretch

20 sekundy

Left Tricep Stretch

20 sekundy

Right Arm Cross Stretch

20 sekundy

Right Tricep Stretch

20 sekundy

Standing Forward Bend

20 sekundy

Seria 2: 2 rund

Jumping Jacks

1 minuta

Squats

1 minuta

High-Plank and Knee Draw

1 minuta

Butt Kickers

1 minuta

Crunches

1 minuta

Glute Combo Kickback

1 minuta

Punches With Cross Knees To Elbows

1 minuta

Bicycle Crunches

1 minuta

Squats

1 minuta

Rest

1 minuta

Seria 3: 1 runda

Standing Deep Breathing

20 sekundy

Standing Forward Bend

20 sekundy

Upward Facing Dog

20 sekundy

Downward Facing Dog

20 sekundy

Child's Pose with Side Reaches

30 sekundy

Lying Torso Twists

30 sekundy

Lying Hamstring Stretches

30 sekundy

Leg Crossover Stretches

30 sekundy

Wide Leg Stretches

30 sekundy

Center Leg Stretch

20 sekundy

Seated Spiral Stretches

30 sekundy

Left Arm Cross Stretch

20 sekundy

Left Tricep Stretch

20 sekundy

Right Arm Cross Stretch

20 sekundy

Right Tricep Stretch

20 sekundy

Right Quad Stretch

20 sekundy

Left Quad Stretch

20 sekundy

Powiązane treningi

Full Body Working

25 min 32 sek, Umiarkowany

My Workout.

33 min 55 sek, Intensywny

Full Body Workout

21 min 30 sek, Intensywny

Personal Workout

15 minuty, Umiarkowany

Full Body

20 min 10 sek, Intensywny

Full Body Workout

8 min 30 sek, Umiarkowany

Najlepszy Wybór dla tego Treningu

Adjustable Steel Wire Jump Rope

With ball baring handles, this steel based rope offers skips with no kinks, tangles or bending like the usual PVC and Leather Ropes. PVC coated cable ensures this rope is resistant to wear and tear.

Buy Now

Treningi z tym samym sprzętem

Man Part 2

44 min 9 sek, Intensywny

The High Velocity Playground (The Child)

58 min 45 sek, Intensywny

Beginners Jump Rope Workout

12 min 22 sek, Dla początkujących

Home Workout

46 minuty, Dla początkujących

JUMP ROPE and STANDING ABS Workout

12 min 46 sek, Umiarkowany

Jump, Punch, Crunch

1 godzina, Dla początkujących