Trening intensywny

HIT Workout

Intensywny Duration 34 minuty

Docelowe obszary: Full Body

Sprzęt: Pull Up Bar, Stability Ball, Dumbbells, Kettlebells, Bench, Barbell, Exercise Mat, Medicine Ball, Foam Roller, Box or Step

Dodane przez Edwin Perez

Tagi

Pełne Treningi na Siłowni Treningi Całego Ciała Treningi na Drążku do Podciągania Treningi z piłką do ćwiczeń Treningi z Hantlami Treningi z Giriami Treningi na ławce Treningi ze Sztangą Treningi z piłką lekarską Treningi z wałkiem do masażu Treningi na skrzyni lub stopniu

Opis

For total body physique

Exercises

Seria 1: 1 runda

Push-Ups

10 sekundy

Mountain Climbers

Mountain Climbers

10 sekundy

Bicycle Crunches

Bicycle Crunches

10 sekundy

Hanging Knee Raises

Hanging Knee Raises

10 sekundy

Left Oblique Crunches

Left Oblique Crunches

10 sekundy

Ab Ball Raises

10 sekundy

Ab Choppers

1 minuta

90 Degree Hang

15 sekundy

Alternating Bent Over Rows

1 minuta

Back Extension on Ball

Back Extension on Ball

1 minuta

Ball Back Extensions

Ball Back Extensions

1 minuta

Ball Push-Ups

1 minuta

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuta

Alternating Suitcase Split Squats with Kettlebell

Alternating Suitcase Split Squats with Kettlebell

1 minuta

Alternating Bench Dumbbell Fly

1 minuta

Barbell Bench Press

Barbell Bench Press

1 minuta

Barbell Incline Bench Press

1 minuta

Bench Dumbbell Tricep Pull Overs

1 minuta

Diamond Push Ups

Diamond Push Ups

1 minuta

Advanced Left Lizard

Advanced Left Lizard

1 minuta

Alternating Kettlebell Swings

Alternating Kettlebell Swings

1 minuta

Alternating Lateral Lunge with Kettlebell

Alternating Lateral Lunge with Kettlebell

1 minuta

Alternating Dumbbell Curl to Press

1 minuta

Ball Reaches on Foam Roller

Ball Reaches on Foam Roller

1 minuta

Butterfly with Leg Extension

Butterfly with Leg Extension

1 minuta

Clams

1 minuta

Dumbbell Side Lunge and Touch

Dumbbell Side Lunge and Touch

1 minuta

Dumbbell Sumo Squats

Dumbbell Sumo Squats

1 minuta

Alternating Dumbbell Curl to Press

1 minuta

Barbell Bicep Curls

Barbell Bicep Curls

1 minuta

Chaturanga

1 minuta

Clapping Push-ups

Clapping Push-ups

1 minuta

Dumbbell Hammer Curl to Press

1 minuta

Box Jumps

1 minuta

Box Jumps

1 minuta

4-Square Single Leg Hops

4-Square Single Leg Hops

1 minuta

Dumbbell High Knees

1 minuta

Squat Jumps

1 minuta

Barbell Reverse Grip Row

1 minuta

Barbell Shrug Behind the Back

1 minuta

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Quickdraw Adjustable Dumbbells

Najlepszy Wybór dla tego Treningu

Quickdraw Adjustable Dumbbells

We love these adjustable dumbbells from Rep Fitness. They take up very little space and are also very durable compared to other adjustable dumbbells on the market.