Kettle Quick Workout

Grab yourself a mid-size Kettlebell and get ready to build some muscle. This total-body workout is a sure-fire way to strengthen from head to toe. If you do not have a Kettlebell, a heavy dumbbell should work just fine. Let's move!

Exercises

Seria 1: 2 rund

Kettlebell Squats

1 minuta

Kettlebell Deadlifts

1 minuta

Right Lunge with Kettlebell Rows

30 sekundy

Left Lunge with Kettlebell Rows

30 sekundy

Rest

30 sekundy

Seria 2: 1 runda

Kettlebell Swings

1 minuta

Rest

15 sekundy

Seria 3: 2 rund

Kettlebell Figure Eights

1 minuta

Kettlebell Around the Waist

1 minuta

Kettlebell Hammer Curls

1 minuta

Rest

30 sekundy

Seria 4: 1 runda

Russian Twists

1 minuta

Sit Ups with Reach Ups

1 minuta

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Najlepszy Wybór dla tego Treningu

Power Systems Kettlebells

Increase your functional strength by doing kettlebell exercises at home. These kettlebells have premium molded rubber and make it easy to see the weight from any angle.

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