h work

Get a total 10 body with this full body workout. You will do 10 exercises over 10 minutes, working each body group. If you are up for a challenge, repeat this workout 3 times through!

Exercises

Seria 1: 1 runda

Pull-ups

1 minuta

Push-Ups

1 minuta

Sit-Ups

1 minuta

Rest

20 sekundy

Jump Rope (Forward)

1 minuta

Chair Tricep Dips

1 minuta

Pull-ups

1 minuta

Burpees

1 minuta

Wall Sit

1 minuta

Sit Ups with Reach Ups

1 minuta

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